Consistency
25 completed habits / 32 planned = 78% consistency.
Health Lab
Turn weekly habit data into a clear next move.
Review consistency, cumulative completion, energy trend and sleep trend with static charts that work as printable summaries and screenshots.
Review My WeekStart New RoutineWeekly Overview Charts
Energy Trend
Daily energy scores: 68, 72, 75, 80, 82, 86, 84 -> average 78.1, rounded display 78.
Sleep Trend
Sleep scores: 70, 72, 68, 76, 78, 77, 79 -> average 74.3.
Cumulative Habit Completion
Completed habits are counted deterministically from the weekly checklist: hydration 6/7, movement 5/7, nutrition 6/7, wind-down 4/7, stress reset 4/4. Total completed = 25. Total planned = 32.
Worked example: 25 / 32 = 0.78125 -> 78% weekly completion -> "Strong consistency; improve wind-down protection next week."
Ad/social microcopy: "Your week is not a mood. It is a pattern you can measure and improve."
Printable Summary Fallback
Week: May 5-11. Vitality Index average: 76. Best score: movement 88. Needs focus: stress-control 65.
Next routine: Keep morning water and walks. Add 4-minute breathing reset at 4:30 p.m. on workdays. Move bedtime screen cutoff to 10:00 p.m.
Output: "Strong foundation, improve stress control and evening consistency."