Wellness Tracker
Log energy, mood, sleep, movement, hydration and confidence with transparent scores. No gambling, randomness or chance mechanics: every output comes from the numbers shown.
Review My Week| Date | Routine | Before | After | Note |
|---|---|---|---|---|
| May 5 | 20-min morning plan | Energy 5 | Energy 7 | Water and walk completed before email. |
| May 6 | Better Nights Plan | Mood 6 | Mood 8 | Phone away at 10:05 p.m.; sleep felt calmer. |
| May 7 | Confidence reset | Confidence 5 | Confidence 7 | Breathing and posture before presentation. |
Vitality Index = average of sleep score, hydration score, movement score, nutrition score and stress-control score.
Worked example: Sleep 80 + Hydration 70 + Movement 90 + Nutrition 75 + Stress Control 65 = 380 / 5 = Vitality Index 76 -> "Strong foundation, improve stress control."
76
Message: "Strong foundation. Keep movement high, add a 4-minute breathing reset after work, and protect bedtime two nights in a row."
Non-JS fallback: copy the filled line below into a notebook or print it as a weekly card.
Printable log line: Date: May 8. Sleep 78, Hydration 80, Movement 70, Nutrition 85, Stress Control 68. Index: 381 / 5 = 76.2 -> 76. Note: "Good food rhythm; add walk before dinner."
Shareable microcopy: "What gets logged gets clearer. Track the basics and build confidence from proof."
Open Health Lab